What does toxic shame do to us? Why is it such a destructive thing? First, there’s a physical consequence. Our perspective on life and the feeling tone we are holding about ourselves affect our health ...
All holidays are stressful. It’s either the good stress of trying to do all you have planned for those you love or the dread you feel about again being in certain family situations that you ...
Are you making BIG plans for St. Patrick’s Day? Consider making this St. Patrick’s Day a sober one—for your sake. Pub Crawl, Anyone? St. Patrick’s Day used to be a day for families ...
He loves me, he loves me not? The bigger question is: Why do I care so much? Well, the BIG Day—Valentine’s Day—has come and gone. This day of tension, caused by the painful and ...
A few weeks ago, a writer for Glamour.com contacted me about an article she was working on—on sober dating. I was excited, but not surprised that sobriety is being discovered by women’s media. It was ...
Not long ago, in response to a cultural shift I’ve observed in recent years, I coined the term “sologamy,” defining it as the state of being single and not wanting a romantic or sexual relationship. ...
Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing ...
Hi guys. Today I want to talk a little bit about the topic of letting go of our fears of abandonment. I think it’s a really important subject when delving into love addiction and co-dependency, ...
“Covert incest occurs when a child becomes the object of a parent’s affection, love, passion, and preoccupation. … The boundary between caring love and incestuous love is crossed when the relationship with the child exists ...