Feeling Floor Check: Tools of the Trade
The Feeling Floor Check is one of my most popular exercises. I created it about fifteen or twenty years ago when managed…
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You Are More Beautiful Than You Think You Are
Yes, you are more beautiful than you think you are! How can I make such a stunning statement without meeting you in…
Tools of the Trade: Why Trauma Requires Experiential Healing
Tools of the Trade On my blog, “Tools of the Trade” I am going to regularly post experiential “exercises” that I have…
Our Mother, on Mother’s Day: Honoring Our First Model for Our Resilience
We all come to the celebration of Mother’s Day with a long history of being a daughter, profoundly influenced for better, or…
What Really Causes Addiction?
Sherry Gaba LCSW, Psychotherapist, Life & Recovery Coach is featured Celebrity Rehab on VH1 and is the author of “The Law of…
One Billion Rising..By Dancing?
One billion? and we’re not talking about the Sequestration, which is planning to cut one trillion anyway, or the population of the…
A HAPPY VALENTINE’S DAY TO ME –Fighting Those Girly Thoughts
If ever there was a day designed to potentially dig into our insecurities as women, it is Valentine’s Day. Here is the…
Hearing Our Own Voice – When Faced With Being Blamed for Violence We’ve Experienced
Our past trauma can be triggered in a variety of ways. Just after The Feast of the Epiphany (January 6), a patient…
Binge Drinking – Taking Away Your Own Power
Binge Drinking – Taking Away Your Own Power By Patricia O’Gorman, Ph.D. Author of The Resilient Woman: Mastering the 7 Steps to…
Denial: Is it Always Pathological?
Denial is a word that people in recovery use often. It refers to an addict denying their own increasing use and abuse…