New data documents that the suicide rate in the United States has surged to the highest level in nearly thirty years, with increases in every age group except older adults, and “the rise was particularly steep for women.”
Why Are Women’s Suicide Rates Up?
Here are the more obvious answers to what is stressing women:
But those answers don’t tell the full story.
Depressing Girly Thoughts
The list above is not complete. To fully understand what is making women feel defeated, we need to add that the very image of the Perfect Woman has changed:
where models don’t resemble real women, in fact they may not even look like themselves.
And this image of the perfect woman is relentlessly brought to you everywhere via digital media to remind you of who you “should” be . . .
None of us can control what comes into our minds. Daily—even hourly—we all receive reminders of how we are not meeting societal standards for our looks and actions. And how can we not respond to this media flood and internalize this into our own toxic mix?
It’s no wonder we think thoughts—I’ve named them girly thoughts—that aren’t helpful to feeling good about ourselves, and can even cause us to hate ourselves.
You control how long your girly thoughts stay around. You do not have to allow them to live in your mind rent free, taking up space and making your feel depressed.
Five Ways Get Off the Merry-Go-Round.
Want to stop the vicious cycle that makes you feel bad about yourself? Try this:
No, you do not need to let these societal messages tear you apart. You deserve better!
Remember, you’ll find more ideas for getting rid of your negative self-talk in my two latest books, The Girly Thoughts 10-Day Detox Plan: The Resilient Woman’s Guide to Saying NO to Negative Self-Talk and YES to Personal Power and The Resilient Woman: Mastering The 7 Steps to Personal Power.
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