Detaching With Love
We all have people we are attached to. Some attachments are different than others – for instance, the attachment to our parents…
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Creating Boundaries
Many of us have heard of boundaries, but have no idea what they are, or we don’t put them to use. Think…
Acting Instead of Reacting
As codependents, many of us grew up in households that were dysfunctional and traumatic. In order to cope, we developed survival skills…
Tips For Handling Family Drama, Drinking And Holiday Stress
The holidays are a very challenging time for many people. There are extremely high expectations that everything is going to be perfect,…
4th Annual Recovery Today Online Conference
Hi everyone! Today I want to tell you about a project that I’ve been working on that I hope you’ll join us…
Enjoying the good days
Hi everyone. Today I want to talk about the idea of enjoying the good…