Featured Article 2017 May-Jun

Congruence as Self-Care: Practicing What We Preach

Ryan Thomas Neace, Jeffrey Kottler, PhD May 23, 2017 24 min read

The subject of self-care for counselors is one that receives plenty of attention in the literature, as well as during conversations in the classroom, staff rooms, supervision, and the dialogues inside our heads. It has been evident since the earliest days of our profession that counselors and therapists must be clear-headed, as well as relatively free of distractions and pressing personal issues, in order to do our best work. And yet, in spite of all the attention on this subject, self-care remains one of the most critical and pressing issues. Even among so-called experts on the subject, there is a certain amount of hypocrisy and failure to practice what is preached.

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