The tendency to see what you expect to see, to project your core beliefs outward, is very powerfully manifest in what you say, in your words. So, if you’re walking around believing, “I am a ...
What does toxic shame do to us? Why is it such a destructive thing? First, there’s a physical consequence. Our perspective on life and the feeling tone we are holding about ourselves affect our health ...
A holistic and integrative recovery acknowledges and utilizes the power that resides in all four rooms of the human experience: the physical, the mental, the emotional, and the spiritual. The physical room gives us the ...
Pain seems to be a part of the human experience. Naturally, most of us prefer to feel loved, safe, and connected rather than sad, lonely, or afraid. But the latter feelings seem to be a ...
When we talk about purpose, we generally refer to something in the outer realm, something we want to do. We tend to believe that if we achieve this thing or that thing, then we will ...
We often hear addictive behavior described in other terms—as a disease, or as a coping mechanism. Both can seem inherently negative in connotation. They suggest that that there’s something wrong that needs to be fixed. ...
When we have forgotten the truth of who and what we are, we are living unconsciously. Our thoughts and behaviors are taken over by the old habits, patterns, and conditioning of our past. We lose ...
“I am whole and perfect in every way.” From a spiritual perspective, life’s journey can be seen as an attempt to reclaim this truth. In fact, even our addictions can be a result of our ...
The word “trauma” can bring to mind certain ideas or associations. War zones may come to mind, or serious accidents, or the loss of someone close to you, or childhood abuse. You may have read ...
Daily care of your Qi is vital for well-being and happiness. Qi is our life force, or vital energy, the electromagnetic vibration that circulates in and around each of us. This energy system carries our ...
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