The word “trauma” can bring to mind certain ideas or associations. War zones may come to mind, or serious accidents, or the loss of someone close to you, or childhood abuse. You may have read ...
Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing ...
Hi everyone! Today i want to cover the topic of intimacy, something vital to each of our lives, and a topic that is a big part of love addiction and codependency. A lot of us ...
Hi guys. Today I want to talk a little bit about the topic of letting go of our fears of abandonment. I think it’s a really important subject when delving into love addiction and co-dependency, ...
Awareness, not deprivation, informs what you eat.” —Geneen Roth Yes, over the holidays you ate more than you wished you had, and now you feel . . . fat. Girly Thought #1: I’m ...
It’s the happy holiday season, and you’re already feeling the pressure. If you’re like most of us, you’re already hearing that inner voice that pushes you to do more, reminding you that it is up ...
My toxic girly thoughts told me I should just put this information on my website and not make a big deal about it. After all, isn’t this boasting? Then my resilience kicked in and said, ...
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